"Integrate sustainable wellbeing practices and watch your organization thrive."

I’m a Career and Health Coach, entrepreneur, mother, HR professional and educator with a deep passion for health, well-being and sustainability. I’m always seeking ways to improve - whether in the workplace, at home, or through personal growth. In my spare time, I ground myself through yoga and clear my mind by hiking and running in nature. On calm days, you might spot me stand-up paddling in Onetangi Bay.

My mission is to help women in discover their purpose, reignite their spark, and achieve their career, health and life aspirations. At the same time, I support organizations in embedding well-being strategies into their workplace cultures, empowering their people to thrive.

In today’s fast-paced world, many of us feel stressed, overwhelmed, and uncertain. When everyday pressures build, this often leads to burnout, tension, and misunderstandings - negatively affecting both individuals and organizations.

My approach is holistic, science-based, and tailored to each client’s unique needs. By combining my corporate expertise with coaching and well-being practices, I empower women to embrace their authentic leadership styles and guide organizations toward sustainable growth.

Working with me, women gain greater self-awareness, enhance their energy, and learn effective stress management techniques. My clients experience both personal and professional growth, evolving into strong, confident leaders while maintaining positive lifestyle habits.

Together with organizations, I design and implement sustainable well-being strategies that help nurture their greatest asset - their people - while boosting productivity and enhancing workplace happiness.

Let’s help everyone find their unique spark and shine.